Name: Roasted Flavored Sunflower Seeds
Ingredients: 2 tablespoons avocado oil; 2 teaspoons tomato paste; 3 teaspoons Healthy in a Hurry BBQ Seasoning; 1 teaspoon coconut sugar; 1 1/2 tablespoons avocado oil; 1 tablespoon coconut aminos; 1/4 teaspoon freshly squeezed lemon juice; 1/4 teaspoon sea salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried parsley; 1/4 teaspoon dried dill; 1/4 teaspoon dried chives; 1/8 teaspoon fresh cracked black pepper; 2 tablespoons avocado oil; ½ teaspoon lime juice; 3 teaspoons Healthy in a Hurry Cajun Seasoning; 1 tablespoon avocado oil; 3 teaspoons Healthy in a Hurry Fries Seasoning; ½ teaspoon lemon juice

Roasted Flavored Sunflower Seeds

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Author: Danielle

Ingredients

Scale

2 cups (80g) unflavored sunflower seeds in shells

BBQ

2 tablespoons avocado oil
2 teaspoons tomato paste
3 teaspoons Healthy in a Hurry BBQ Seasoning
1 teaspoon coconut sugar

Zesty Ranch

1 1/2 tablespoons avocado oil
1 tablespoon coconut aminos
1/4 teaspoon freshly squeezed lemon juice
1/4 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
1/4 teaspoon dried dill
1/4 teaspoon dried chives
1/8 teaspoon fresh cracked black pepper

“Takis”

2 tablespoons avocado oil
½ teaspoon lime juice
3 teaspoons Healthy in a Hurry Cajun Seasoning

Fries

1 tablespoon avocado oil
3 teaspoons Healthy in a Hurry Fries Seasoning
½ teaspoon lemon juice

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Instructions

Mix up your preferred flavor and add the unflavored seeds. Toss to coat well.
Spread evenly on a parchment paper-lined baking sheet.
Place in the oven at 200°F for 3 hours, stirring occasionally. If your oven has the convection setting, bake at 200°F convection for 2 hours. They will dry out more quickly with the fan function and this is the method we prefer!
Cool fully and allow the seeds to sit out at room temperature for 2 days to dry out. Store in an airtight container at room temperature for up to 2 months.

Find it online: https://daniellewalker.com/roasted-sunflower-seeds-more-seasoning-blend-recipes/